Yoga + Yarn: Ladies Only Retreat Nov 12-14

Yoga + Yarn
November 12-14
Ladies only!

Cozy TImes at Heartland
Yoga for Women
Yarn for Warmth

www.iheartheartland.com
http://yogaformusiciansandartists.blogspot.com/

Save by Registering Early or With a Friend!
Register by Nov 8: $175 - 225
Register by Nov 1: $160-$210
Register With a Friend by Nov 1: $150-$200 each
(Cost is set at a sliding scale, pay what you can within that range.)






Yoga
Meditation and Yoga with FonLin and Hannah. We will also explore yoga poses that are specific to women's needs, as well as techniques for regulating one's cycle with the moon.

Yarn
With FonLin and Christine Brandt
Knitters and crocheters of all levels are welcome on this ladies only retreat!
Beginners will learn the basics of knitting and crocheting. From casting on, knit, purl, binding off, all the way to finishing your own piece for the winter.
Beginner's Project: Scarf, hat, or blanket.
Advanced practioners will learn how to read charts and combine knits for different patterns .
Project: Poncho or Bikini (for when you go on your winter vacation in Costa Rica).
Or, bring your own project and hang out with us.

Some materials provided for demonstration purposes but please bring your own yarn and needles.
Chunky yarn and large needles are recommended for beginners.
Get something that makes you happy when you touch it.
For questions about yarn and needles please contact fonlin.nyeu@gmail.com

Chef
Molly Neuman of Simple Social Kitchen.
Molly cooked at our July Yoga + Music retreat, and her food was a huge hit!
The Simple Social Kitchen specializes in natural, health supportive cuisine, inspired by the traditional cooking of the Americas, Southern Europe and Asia.
www.simplesocialkitchen.com/


Sample Projects



FonLin is a badass knitter. She runs Yoga for Musicians & Artists, a program that brings low cost yoga
to low paid musicians and artists. Christine is a badass crocheter. Molly is a badass in the kitchen.
She runs Simple Social Kitchen, which specializes in natural cuisine.www.simplesocialkitchen.com.
Hannah is a badass. She is a registered midwife and yoga and dance teacher.

Yoga + Food is Back! + Yarn Retreat

Hello Dear Friends

Welcome to Fall and all it has to offer. Warm food and good company and a yoga class here and there. We've redone our kitchen in warmth and mountain tops and outfitted it to be very chef friendly. And we bought yoga straps, woo hoo! Plus we've changed the day to Wednesday so that all you art people can go to your Thursday night openings. That's how much we love you.

ART = VIBRATIONS = YOGA

Upcoming Events and Retreats:
Yoga + Food
Wednesday, Oct 13
7 pm

Yoga + Yarn
November 12-14
Retreat at Heartland

Yoga + Music
pics below

----------------------------------

Yoga + Food
Wednesday, Oct 13
7:00 pm Yoga with FonLin
8:30 pm Food with Michelle
281 North 7th St. #12, at Havemeyer
917-655-5671
by donation

Our first chef will be the lovely Michelle Cortez, from Savoy Restaurant. Stay tuned for the menu....
Check out our new kitchen!!!





----------------------------------

Yoga + Yarn
November 12-14
Ladies only!

Cozy TImes at Heartland
Yoga for Women
Yarn for Winter


Yoga
Meditation and Yoga with FonLin. We will also explore yoga poses that are specific to women's needs, as well as techniques for regulating one's cycle with the moon.

Yarn
With FonLin and Christine Brandt
Knitters and crocheters of all levels are welcome on this ladies only retreat!
Beginners will learn the basics of knitting and crocheting. From casting on, knit, purl, binding off, all the way to finishing your own piece for the winter.
Beginner's Project: Scarf, hat, or blanket.
Advanced practioners will learn how to read charts and combine knits for different patterns .
Project: Poncho or Bikini (for when you go on your winter vacation in Costa Rica).
Or, bring your own project and hang out with us.

Some materials provided for demonstration purposes but please bring your own yarn and needles.
Chunky yarn and large needles are recommended for beginners.
Get something that makes you happy when you touch it.
For questions about yarn and needles please contact fonlin.nyeu@gmail.com

Chef
Molly Neuman of Simple Social Kitchen.
Molly cooked at our July Yoga + Music retreat, and her food was a huge hit!
The Simple Social Kitchen specializes in natural, health supportive cuisine, inspired by the traditional cooking of the Americas, Southern Europe and Asia.
www.simplesocialkitchen.com/


For more info and registration go to: www.iheartheartland.com
www.yogaformusiciansandartists.blogspot.com
Contact: fonlin.nyeu@gmail.com, 917.655.5671
conni.m@gmail.com, 917.698.3268
Cost: $175-$225 sliding scale

----------------------------------

Check out these pics from our Yoga + Music Retreat in July. Thanks to Monika and Bizza for their fantastic workshops.
We had an amazing time and there will definitely be more in the future.

Group singing


Music + Alter


Sun Tea and Summer Rolls, courtesy of Molly


Petra enjoys some home cooking


New piano at Heartland

Yoga + Music Retreat! July 23-25

Photo by Ben Dickenson

Yoga for Musicians and Artists presents:

Music = Vibrations = Yoga

July 23-25 at Heartland (upstate NY)
with FonLin, Stevie, Bizza, Monika, and Molly
A Yoga Retreat By Music People

Yoga and music are both ways of tapping into our inner potential,
to expand beyond the limitations of our bodies. We'll use the rhythms and vibrations of music and our own movements to connect to ourselves and each other.
On the practical side, yoga is also a useful tool for stretching out after
riding in a tour van, alleviating that hang over, and dealing with internal band conflict!

Plus, it's real pretty and quiet up there.

For more info and registration go to: www.iheartheartland.com
www.yogaformusiciansandartists.blogspot.com
Contact: fonlin.nyeu@gmail.com, 917-655-5671
conni.m@gmail.com, 917.698.3268

FonLin is the bassist for Dragons of Zynth and is a founding member of Chica Vas.
Stevie is a artist and musician and teaches yoga at Golden Bridge.
Bizza is the drummer for Dragons of Zynth.
Monika is a voice teacher, yoga teacher, and singer for Xylos.
Molly Neuman played drums in Bratmobile and the Peechees, now she runs Simple Social Kitchen.

/////////////////////////////////////////////

Our wonderful teachers Leigh, Paul, and Summer are offering Teacher Training for Fall 2010!!!

Tonight::Guest Teacher Kevin Courtney::Northside Pics

This past weekend YfMA and Northside Music Festival brought yoga to the dirtiest, grittiest rock club they could find (sorry, Death by Audio!).
Amidst the stage lights, cigarette butts, and stale beer smell (sounds real blissful, yeah?), we laid down our mats and had class.And it was awesome.
Punk rock and dancing followed, see pics below.
Thanks to Mindy at Tom Tom Magazine for hosting!
Music = Vibrations = Yoga

------------------------------------------------------------

Yoga for Musicians and Artists
Upcoming Events for June and July:

Special Guest Teacher Series - Wednesday, June 23 with Kevin Courtney. 7pm
First installment! We are so psyched to have Kevin Courtney with us. We've asked Kevin because his class is so unique and we want you to experience it! Anyone who's been to his sunday night class at Kula knows it's a good time. You will feel amazing!!!
For more on Kevin go here: http://yogahappens.com/


281 North 7th St. #12 at Havemeyer
917-655-5671
617-281-8007
Suggested Donation $7 - $15
We are asking for a donation to allow us to continue to host these kind of events in the future. Donations go towards buying props, food, and other items that will deepen the experience we can offer and further our efforts. We are also accepting offerings of food (potluck), trade, or whatever you might be able to give.

-----------------------------------------------------------

Heartland Retreat - July 23-25 with FonLin, Stevie, Bizza, Monika, and Molly
Yoga for Musicians and Artists presents:
Yoga + Drumming + Singing Weekend at Heartland

Music = Vibrations = Yoga

Yoga is vibrations. Drumming is vibrations. Singing is vibrations. Food makes you feel good.

Yoga and music are both ways of tapping into our inner potential, to expand our spirits beyond the limitations of our bodies. They connect us to our inner rhythms and vibrations, and foster moments of togetherness and transcendence.

We'll use the rhythms and vibrations of music and our own movements to connect to ourselves, each other.

(On the practical side, yoga is also a useful tool for stretching out after riding for hours in a tour van, alleviating that hang over, and dealing with internal band conflict!)

Plus, it's real pretty and quiet up there.
www.yogaformusiciansandartists.blogspot.com
www.dragonsofzynth.com
www.myspace.com/chicavas

Stevie
Stevie is a yoga teacher, artist and musician. He believes that yoga can connect us to ourselves and each other in real ways, and is always looking for ways to make yoga fun, accessible, and honest. He teaches at Golden Bridge NYC, and runs Yoga for Musicians and Artists with FonLin.

Bizza
Bizza is an accomplished kit and African hand drummer. He teaches drum workshops and plays for African dance classes at Williams college and currently plays with the band Dragons of Zynth.
http://dragonsofzynth.com

Monika Heidemann
Monika is a voice teacher, yoga teacher, and lead singer for the band Xylos. Her experience with breathing exercises inherent in yoga practice has lead to a deeper connection to the breath and results in stronger vocal ability.
http://www.xylosmusic.net/

Molly Neuman
Molly is a music industry vet with nearly 20 years of experience under her belt. As the drummer for Bratmobile and the Peechees she toured the world bringing punk rock to the masses. Now Molly has turned her efforts toward nourishing and nutritious cooking with Simple Social Kitchen.
http://www.simplesocialkitchen.com/

Suggested Donation:
minimum donation: $150
suggested donation $200

Please contact Conni at Heartland to register:
conni.m@gmail.com
917.698.3268

http://www.iheartheartland.com/Spirit_Of_The_Depths/heartland%3Areservation02.html

Wednesday, June 30 - Guest Teacher, Retreat

In this Issue:
˙˙Special Guest Teacher Series Wednesday, June 23 with Kevin Courtney. 7pm
˙˙Heartland Retreat Music = Vibrations = Yoga. July 23-25. With FL, Stevie, Monika, Bizza, and Molly.

Love.

Music = Art = Vibrations = Yoga

281 North 7th St. #12 at Havemeyer
917-655-5671
617-281-8007
-------------------------------------------------------------

Yoga for Musicians and Artists
Upcoming Events for June and July:

Special Guest Teacher Series - Wednesday, June 23 with Kevin Courtney
First installment! We are so psyched to have Kevin Courtney with us. We've asked Keving because his class is so unique and we want you to experience it! Anyone who's been to his sunday night class at Kula knows it's a good time. You will feel amazing!!!
For more on Kevin go here: http://yogahappens.com/

Suggested Donation $7 - $15
We are asking for a donation to allow us to continue to host these kind of events in the future. Donations go towards buying props, food, and other items that will deepen the experience we can offer and further our efforts. We are also accepting offerings of food (potluck), trade, or whatever you might be able to give.


Heartland Retreat - July 23-25 with FonLin, Stevie, Bizza, Monika, and Molly
Yoga for Musicians and Artists presents:
Yoga + Drumming + Singing Weekend at Heartland

Music = Vibrations = Yoga


Yoga is vibrations. Drumming is vibrations. Singing is vibrations. Food makes you feel good.

Yoga and music are both ways of tapping into our inner potential, to expand our spirits beyond the limitations of our bodies. They connect us to our inner rhythms and vibrations, and foster moments of togetherness and transcendence.

We'll use the rhythms and vibrations of music and our own movements to connect to ourselves, each other.

(On the practical side, yoga is also a useful tool for stretching out after riding for hours in a tour van, alleviating that hang over, and dealing with internal band conflict!)

Plus, it's real pretty and quiet up there.
www.iheartheartland.com

---------------

Morning meditation, afternoon yoga, evening drum and vocal workshops

Yoga classes lead by Stevie and FonLin
Drum workshop lead by Bizza
Breath and Voice workshop lead by Monika
Delicious vegetarian food prepared by Molly

Friday dinner, Saturday breakfast, lunch and dinner, and Sunday brunch included.
Mostly organic ingredients.

FonLin
FonLin is a musician and yoga teacher. She is the bassist for Dragons of Zynth and is a founding member of Chica Vas, an all female drumming band.
She is a graduate of the Greenhouse Yoga Teacher Training program and has taught at Greenhouse and Golden Bridge. As an internationally touring musician, FonLin has experienced first hand the positive effects yoga has had on band life and life in general. She runs Yoga for Musicians and Artists, a program that brings yoga to where the music's at (SXSW, Northside Festival).
www.yogaformusiciansandartists.blogspot.com
www.dragonsofzynth.com
www.myspace.com/chicavas

Stevie
Stevie is a yoga teacher, artist and musician. He believes that yoga can connect us to ourselves and each other in real ways, and is always looking for ways to make yoga fun, accessible, and honest. He teaches at Golden Bridge NYC, and runs Yoga for Musicians and Artists with FonLin.

Bizza
Bizza is an accomplished kit and African hand drummer. He teaches drum workshops and plays for African dance classes at Williams college and currently plays with the band Dragons of Zynth.
http://dragonsofzynth.com

Monika Heidemann
Monika is a voice teacher, yoga teacher, and lead singer for the band Xylos. Her experience with breathing exercises inherent in yoga practice has lead to a deeper connection to the breath and results in stronger vocal ability.
http://www.xylosmusic.net/

Molly Neuman
Molly is a music industry vet with nearly 20 years of experience under her belt. As the drummer for Bratmobile and the Peechees she toured the world bringing punk rock to the masses. Now Molly has turned her efforts toward nourishing and nutritious cooking with Simple Social Kitchen.
http://www.simplesocialkitchen.com/

Suggested Donation:
minimum donation: $150
suggested donation $200

Please contact Conni at Heartland to register:
conni.m@gmail.com
917.698.3268

http://www.iheartheartland.com/Spirit_Of_The_Depths/heartland%3Areservation02.html



Teaching Schedule
Stevie is now teaching two classes at Golden Bridge...
253 Centre St, NYC
Mondays at 9 am
Wednesdays at 1pm

...and one at Greenhouse for the month of June!
Tuesdays at 9 am
445 Grand St., Brooklyn

He'd love to see you there.

Sunday, June 27 Yoga at Northside Festival

Yoga for Musicians and Artists and Tom Tom Magazine Present:
Warm Up to Get Down!

MUSIC = VIBRATIONS = YOGA

Free yoga at Northside Festival!!!
Get your relax on and shake off that hangover with a pre-party yoga
class! Free yoga class by Yoga for Musicians and Artists (no "yoga"
music! only good tunes!). Come for the yoga, stay for the Tom Tom
Magazine bangin' dance party!

Sunday June 27th 7 pm @ Death By Audio
South 2nd and Wythe
ALL AGES
Free with badge/$6 without


7-8 pm: Yoga for Musicians led by FonLin & Stevie & Monika
8-9:30 pm: DJ Sister Sundown

Silvia Chavez
9:30-11 pm
DJ Manhate
Red Dawn 2
11:00 – 12:30 am
DJ Tikka Masala
Menya
12:30 – 1:30 am
DJ Tikka Masala
DANCE PARTY!
* Projections by A.L. Steiner all nite long

Special Guest TBA

http://yogaformusiciansandartists.blogspot.com/
www.tomtommag.com


See the event details on the Tom Tom site: http://tomtommag.com/blog/?
page_id=150

Facebook event RSVP: http://www.facebook.com/album.php?
profile=1&id=34604858#!/event.php?eid=127205490645188&ref=ts
Get your Subscription to Tom Tom Magazine: http://tomtommag.com/blog/?
page_id=753

AND!
Win your very own SIGNED copy of Coasting's new 7" (lavender vinyl
people!!) Check out http://tomtommag.com/index.php for the details.



Tom Tom Magazine™
"A Magazine About Female Drummers"
www.tomtommag.com
info@tomtommag.com
# 917-755-5811
PMB #85
302 Bedford Ave.
Brooklyn, NY 11211

Follow Tom Tom Magazine on Twitter!
twitter.com/tomtommag

Myspace!
www.myspace.com/tomtommag

Facebook!
www.facebook.com/tomtommag
Please contact: info@tomtommag.com

Pics from Yoga + Food, June 17

Dear Friends,

So much thanks to Seth and Dages for an amazing night of Yoga + Food! Seth taught to a packed house (do we need a bigger space....?) and Dages made the most amazing raw tacos ever. Every bite makes you feel like you just did your body a favor. Seriously.



Seth teaches to a full house


Jee and Mindy chill after yoga



Dages introduces the food, raw and cooked

A raw taco, ready to eat


Tacos, yeah!



Lacinato kale makes a tasty taco shell, believe it!


Sunflower Sprout Salad



All the fixin's


Raw cheese tastes amazing!

Thursday, June 17 - Yoga + Raw Food

Yoga for Musicians and Artists
Upcoming Events for June and July:



Yoga + RAW Food - Thursday, June 17 with Seth and Dages
7 pm Yoga with Seth
8:30 pm Raw Food with Dages
Raw food is what's up! Perfect for post-yoga hot summer evenings.
Menu to come soon...whatever it is I'm sure it will be great.
I keep hearing great things about Dage's cooking, and I can't wait to try it myself.

Seth and Dages team up to bring us a nourishing, nurturing, and inspiring evening. Seth is the man who taught us what the jump back is all about. Dages Juvelier Keates is the founder of Delicious Dialogues and loves to help folks feel and look their very best. She offers private nutritional counseling and catering through her Manhattan based office and co-founded The Garden with Maria Gray. She is a graduate from Bard College and advanced training program at the Institute for Integrative Nutrition.
Suggested Donation $10 -$20


Dages Juvelier Keates


Special Guest Teacher Series - Wednesday, June 23 with Kevin Courtney
NOTE: PUSHED BACK ONE WEEK!!! Kevin's class will be held on Wednesday, June 30
First installment! We are so psyched to have Kevin Courtney with us. We've asked Keving because his class is so unique and we want you to experience it! Anyone who's been to his sunday night class at Kula knows it's a good time. You will feel amazing!!!
http://yogahappens.com/
Suggested Donation $7 - $15
We are asking for a donation to allow us to continue to host these kind of events in the future. Donations go towards buying props, food, and other items that will deepen the experience we can offer and further our efforts. We are also accepting offerings of food (potluck), trade, or whatever you might be able to give.


Heartland Retreat - July 23-25 with FonLin, Stevie, Bizza, Monika, and Molly
Yoga + Drumming + Food + Vocalizing.
Yoga is vibrations. Drumming is vibrations. Singing is vibrations. Food makes you feel good.
Join us this July.
email fonlin.nyeu@gmail.com for more info.
www.iheartheartland.com


Teaching Schedule
Stevie is now teaching two classes at Golden Bridge...
253 Centre St, NYC
Mondays at 9 am
Wednesdays at 1pm

...and one at Greenhouse for the month of June!
Tuesdays at 9 am
445 Grand St., Brooklyn

He'd love to see you there.

-------------------------------------------------------------

Music = Art = Vibrations = Yoga
281 North 7th St. #12 at Havemeyer

Thursday, June 6 -Experience Bodywork

Big thanks to all the bodywork healers last last week!
Sinton, SK, Indy and Stevie set us up right with their enthusiastic teaching and healing hands.
A most amazing evening.

Sinton and SK in action.


Jay-Tram gets his toe Reiki-ed

Love.
Music = Art = Vibrations = Yoga
281 North 7th St. #12 at Havemeyer
-------------------------------------------------------------

Yoga for Musicians and Artists
Upcoming Events for June and July:



Yoga + RAW Food - Thursday, June 17 with Seth and Dages
Raw food is what's up! Perfect for post-yoga hot summer evenings.
Menu to come soon...whatever it is I'm sure it will be great.
I keep hearing great things about Dage's cooking, and I can't wait to try it myself.

Seth and Dages team up to bring us a nourishing, nurturing, and inspiring evening. Seth is the man who taught us what the jump back is all about. Dages Juvelier Keates is the founder of Delicious Dialogues and loves to help folks feel and look their very best. She offers private nutritional counseling and catering through her Manhattan based office and co-founded The Garden with Maria Gray. She is a graduate from Bard College and advanced training program at the Institute for Integrative Nutrition.
Suggested Donation $10 -$20


Dages Juvelier Keates


Special Guest Teacher Series - Wednesday, June 23 with Kevin Courtney
NOTE: PUSHED BACK ONE WEEK!!! Kevin's class will be held on Wednesday, June 30
First installment! We are so psyched to have Kevin Courtney with us. We've asked Keving because his class is so unique and we want you to experience it! Anyone who's been to his sunday night class at Kula knows it's a good time. You will feel amazing!!!
http://yogahappens.com/
Suggested Donation $7 - $15
We are asking for a donation to allow us to continue to host these kind of events in the future. Donations go towards buying props, food, and other items that will deepen the experience we can offer and further our efforts. We are also accepting offerings of food (potluck), trade, or whatever you might be able to give.


Heartland Retreat - July 23-25 with FonLin, Stevie, Bizza, Monika, and Molly
Yoga + Drumming + Food + Vocalizing.
Yoga is vibrations. Drumming is vibrations. Singing is vibrations. Food makes you feel good.
Join us this July.
email fonlin.nyeu@gmail.com for more info.
www.iheartheartland.com


Teaching Schedule
Stevie is now teaching two classes at Golden Bridge...
253 Centre St, NYC
Mondays at 9 am
Wednesdays at 1pm

...and one at Greenhouse for the month of June!
Tuesdays at 9 am
445 Grand St., Brooklyn

He'd love to see you there.

Thursday, May 27 - Community Class with Monika H.

Hello Friends!

Thanks to Monika for her amazing, throat opening, meditative class last week, and for sharing some of her specialness with us.

Next week we are very excited to welcome a talented group of healers to our space: Sinton Vignos, SK Park, Indy Genao, and Stevie. Together we will give, receive, teach, and learn about body/energy work. All who are in need of healing, or want to learn more about shiatsu, amma massage, and reiki are welcome. It will be a good hang.

Good times on the horizon, too; see the upcoming section below to stay posted!




Love.

Music = Art = Vibrations = Yoga

281 North 7th St. #12 at Havemeyer
-------------------------------------------------------------

Yoga for Musicians and Artists
Upcoming Events for June and July:

Experience Bodywork - Shiatsu, Amma Massage, and Reiki
Thursday, June 3, 7pm with Sinton, SK, Stevie, and Indy.
If you haven't been fortunate enough to receive one of these three body/energy work treatments , this is a really good way to experience them at a low cost. Try one or all 3 for whatever ails. We'll also include some sharing and trading of tips and techniques, allowing for a more freestyle and educational experience. You can take it home with you. Sinton on Shiatsu, SK on Amma massage, Stevie and Indy double team on Reiki.
Suggested Donation $15 -$40


Yoga + Food - Thursday, June 17 with Seth and Dages
Seth and Dages team up to bring us a nourishing, nurturing, and inspiring evening. Seth is the man who taught us what the jump back is all about. Dages Juvelier Keates is the founder of Delicious Dialogues and loves to help folks feel and look their very best. She offers private nutritional counseling and catering through her Manhattan based office and co-founded The Garden with Maria Gray. She is a graduate from Bard College and advanced training program at the Institute for Integrative Nutrition.
Suggested Donation $10 -$20


Special Guest Teacher Series - Wednesday, June 23 with Kevin Courtney
NOTE: DAY CHANGE!!! Kevin's class will be held on Wednesday, June 23
First installment! We are so psyched to have Kevin Courtney with us. We've asked Keving because his class is so unique and we want you to experience it! Anyone who's been to his sunday night class at Kula knows it's a good time. You will feel amazing!!!
Suggested Donation $7 - $15


Heartland Retreat - July 23-25 with FonLin, Stevie, Bizza, Monika, and Molly
Yoga + Drumming + Food + Vocalizing.
Yoga is vibrations. Drumming is vibrations. Singing is vibrations. Food makes you feel good.
Join us this July. More info soon....
www.iheartheartland.com


We are asking for a donation to allow us to continue to host these kind of events in the future. Donations go towards buying props, food, and other items that will deepen the experience we can offer and further our efforts. We are also accepting offerings of food (potluck), trade, or whatever you might be able to give.


Teaching Schedule
Stevie is now teaching two classes at Golden Bridge...
253 Centre St, NYC
Mondays at 9 am
Wednesdays at 1pm

...and one at Greenhouse for the month of June!
Tuesdays at 9 am
445 Grand St., Brooklyn

Thursday, May 13 - Luke + Reinghbeau

Hi Friends, lovers, musicians, artists, yoga people, etc...

This Thursday Monika H. will be teaching. Monika is a talented singer and yoga teacher. We're hoping she'll combine the two and teach us to sing and move and stretch and strengthen our bodies and our voices.

Lots of events coming up, too:
Bodywork, Yoga + Food, Special guest teachers, and a retreat!
Maybe even a month long BROGA residency (just say the word...)

Thanks to Luke's friends from Albuqueque for playing a quiet quiet set after yoga class last week.
Check out their music here: www.myspace.com/Reighnbeaumusic.

-------------------------------------------------------------

Yoga for Musicians and Artists

Upcoming Events May and June:

- Community Class:

Thursday, May 27 with Monika Heideman (she knows a thing or two about yoga and singing)

- Experience Bodywork - Thursday, June 3, 7pm
with Sinton, SK, Stevie, and Indy. Shiatsu, Amma Massage, and Reiki, more details to come...
Donation sliding scale $15 -$40
try one of these healing body work methods. if you ahven't tried thiem before, this is a really good way to try it. try one or all 3 for wahtever ails.

Shiatsu Sinton -
Amma massage - SK - this guy will melt your headaches away...
Reiki - Stevie and Indy
Yoga + Food
with Dages
http://www.deliciousdialogues.com/
Thursday, June 13

Dages Juvelier Keates is the founder of Delicious Dialogues and loves to help folks feel and look their very best. She offers private nutritional counseling and catering through her Manhattan based office and co-founded The Garden with Maria Gray. She is a graduate from Bard College and advanced training program at the Institute for Integrative Nutrition.

- Advanced Series: first installment. we are so psyched to have Kevin Courtney with us. He is a regular at Kula and maybe soon at greenhouse.
NOTE: DATE CHANGE!!! Kevin's class will be held on Wednesday, June 23
We've asked Keving because his class is unique and we want you to experience it! Anyone who's been to Kula's sunday night 2 hour class knows that it's a special time.

maybe move to july? tao is in town. or maybe this is ok because i won't be working. maybe northside is only going to be one day?

Community Class

Thursday, May 27th, 7pm

281 North 7th St. #12

Teacher: Monkia Heidemann
Singer for the band Xylos. She will be talking about breaking, chanting, how it relates to singing.

We are asking for a donation to allow us to continue to host these kind of events in the future. Donations are on a sliding scale of $7 - $15, and will go towards buying props, food, and other items that will deepen the experience we can offer and further our efforts. We are also accepting offerings of food (potluck), trade, or whatever you might be able to give.

Heartland retreat with FonLin, Stevie, Bizza Yoga + Drumming. Yoga is vibrations. drumming is vibrations. Join us July 10th weekend Donation weekend sliding scales $95-$125
Ryan Sawyer from Tall Firs, Stars Like Fleas
Bizza from Dragons of Zynth hand and stick drumming

Teaching Schedule

Stevie is now teaching two classes at Golden Bridge

253 Centre St, NYC

Mondays at 9 am

Wednesdays at 1pm

He'd love to see you there.

Thursday, May 6 - Yoga + Food Love

Much gratitude and thankfulness to Jaime and Rebecca for good times last week.
Jamie made an amazing meal Italian Wedding style.

See photos below, and even more below the below.

Music = Art = Vibrations = Yoga

-------------------------------------------------------------

Yoga for Musicians and Artists

Upcoming Events May and June:

- Community Class:

Thursday, May 13 with Luke Simon (all vinyl DJ set during class, oh yeah!)

Thursday, May 27 with Monika Heideman (she knows a thing or two about yoga and singing)

- Experience Bodywork - Thursday, June 3, with Sinton, SK, Stevie, and Indy. Shiatsu, Amma Massage, and Reiki, more details to come...

- Advanced Series: Details to come...very excited about this...

- Private Classes

- Reiki

Community Class

Thursday, May 13th, 7pm

281 North 7th St. #12

Teacher: Luke Simon

We are asking for a donation to allow us to continue to host these kind of events in the future. Donations are on a sliding scale of $7 - $15, and will go towards buying props, food, and other items that will deepen the experience we can offer and further our efforts. We are also accepting offerings of food (potluck), trade, or whatever you might be able to give.

Teaching Schedule

Stevie is now teaching two classes at Golden Bridge

253 Centre St, NYC

Mondays at 9 am

Wednesdays at 1pm

He'd love to see you there.

Thursday, April 27

Music = Art = Vibrations = Yoga

Dear Friends,

This week we welcome our friend and yoga teacher/singer/nail polish enthusiast Daniel Cole, a kind soul if there ever was one.

Next week Jaime Schultz will be whipping up one of her famous home cooked dinners for the monthly Yoga + Food event! Jaime cooks with love and has fed many people some amazing meals in the process. The lovely Rebecca Eisner teaches.

Stevie is now teaching two classes at Golden Bridge, Mondays at 9 am and Wednesdays at 1pm. He'd love to see you there.

Broga was a blast!!! Everyone got into handstand (with a little help from our friends), and everyone ate pizza.


Collin gets upside down with some help from her bros.

Nathaniel gets nasty.

Paul uses his beard for additional support.

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Yoga for Musicians and Artists
Upcoming Events April and May:
- Community Class:
Thursday, April 29 with Daniel Cole (yoga for tall guys, just kidding)
Thursday, May 13 with Luke Simon (we're playing vinyl, oh yeah!)
Thursday, May 27 with Monika Heideman (she knows a thing or two about yoga and singing)
- Yoga + Food:
Thursday, May 6th, with Rebecca Eisner and Jaime Shultz (plus it's her bday...)
- Advanced Series: Details to come...very excited about this...
- Private Classes
- Reiki


Community Class
Thursday, April 27th, 7pm
281 North 7th St. #12
Teacher: Daniel Cole
We are asking for a donation to allow us to continue to host these kind of events in the future. Donations are on a sliding scale of $7 - $15, and will go towards buying props, food, and other items that will deepen the experience we can offer and further our efforts. We are also accepting offerings of food (potluck), trade, or whatever you might be able to give.

Yoga + Food
Thursday, May 6th
Yoga with Rebecca Eisner, 7 pm
Food with Jaime Schultz, 8:30 pm


We are so psyched to have Jaime cook with us! She's a regular chef at Heartland (upstate yoga retreat) and anyone who has eaten at Jaime's knows she puts a lot of love into it. Here's more about Jaime:

Vegetarian food made with Love. Inspired by my mother and grandmother.
I started cooking with my mother and grandmother...and what I am realizing today is that at the same time they were teaching me the recipes they were also teaching about unconditional love and the combination of the two that live in harmony together.
For the last year, my yoga practice has been enriched by cooking for others.
Service and Love through food, simple concept....
I am currently cooking regularly at Heartland upstate and through my own kitchen here in Williamsburg.
Every first Saturday of each month, I cook at Mother's Kitchen. MK is a soup kitchen run by Guru Amma, the hugging goddess from India.
It is truly an honor to cook and serve through food and I look forward to cooking for you in the future.
Love, Jaime


Reiki
Stevie is now offering Reiki sessions. If any of you are interested in or curious about Reiki, please let him know. He is open to any kind of exchange, and would love to spend his time passing some healing energy on to you.


Private Yoga Classes
Please email for individual and group rates
All sessions are 1 hour
FL - fonlin.nyeu@gmail.com
Stevie - sfoner@gmail.com