Yoga + Yarn: Ladies Only Retreat Nov 12-14

Yoga + Yarn
November 12-14
Ladies only!

Cozy TImes at Heartland
Yoga for Women
Yarn for Warmth

www.iheartheartland.com
http://yogaformusiciansandartists.blogspot.com/

Save by Registering Early or With a Friend!
Register by Nov 8: $175 - 225
Register by Nov 1: $160-$210
Register With a Friend by Nov 1: $150-$200 each
(Cost is set at a sliding scale, pay what you can within that range.)






Yoga
Meditation and Yoga with FonLin and Hannah. We will also explore yoga poses that are specific to women's needs, as well as techniques for regulating one's cycle with the moon.

Yarn
With FonLin and Christine Brandt
Knitters and crocheters of all levels are welcome on this ladies only retreat!
Beginners will learn the basics of knitting and crocheting. From casting on, knit, purl, binding off, all the way to finishing your own piece for the winter.
Beginner's Project: Scarf, hat, or blanket.
Advanced practioners will learn how to read charts and combine knits for different patterns .
Project: Poncho or Bikini (for when you go on your winter vacation in Costa Rica).
Or, bring your own project and hang out with us.

Some materials provided for demonstration purposes but please bring your own yarn and needles.
Chunky yarn and large needles are recommended for beginners.
Get something that makes you happy when you touch it.
For questions about yarn and needles please contact fonlin.nyeu@gmail.com

Chef
Molly Neuman of Simple Social Kitchen.
Molly cooked at our July Yoga + Music retreat, and her food was a huge hit!
The Simple Social Kitchen specializes in natural, health supportive cuisine, inspired by the traditional cooking of the Americas, Southern Europe and Asia.
www.simplesocialkitchen.com/


Sample Projects



FonLin is a badass knitter. She runs Yoga for Musicians & Artists, a program that brings low cost yoga
to low paid musicians and artists. Christine is a badass crocheter. Molly is a badass in the kitchen.
She runs Simple Social Kitchen, which specializes in natural cuisine.www.simplesocialkitchen.com.
Hannah is a badass. She is a registered midwife and yoga and dance teacher.